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Stress and hair loss

Tue, 10 Oct 2023 16:01:23 GMT

Leeds Trichologist Stephen Garfit MIT

In every day life stress is hard to avoid. It is true that the majority of my patients are suffering from stress due to hair related issues.

Lets go back to the beginning.

Your hair looks fabulous, You know this is true. Your think so, your friends think so, even your stylist comments on how wonderfully thick and lustrous it is.

Then, as if you hair has been tainted by an evil spell. It has lost its lustre, is falling out in clumps, you have reduced the frequency of your shampoo regime, stopped colouring it and now have stopped visiting your favourite stylist. Arrrhh!

Well the good news is this could all be due to your stress load.

As our lives become busier, we all start to take our hair for granted. It gets styled abused and treated as if no amount of damage could ever make a difference to our locks. This is not true. Good hairdressing practice is very important as is good nutrition and diet.

The one aspect of hair care is stress management. I know this sounds stupid, but when we are stressed our daily good habits start to drift.

By good habits I mean taking time to care for ourselves. Time with nature, walking, doing activities with others. Resting, relaxing, loving our self.

When was the last time you stopped...........

Did you fully disconnect from your hyper alert state of readiness???

I recognise in my patients that the majority are often no longer thriving. The are barely surviving with their daily level self induced stress and anxiety.

The gut brain axis is often a good start point. Having a better understanding of your hairs high demand of good quality nutrients and protein will enable you to select a better diet. The importance of feeding your gut to enable the better absorption of nutrients is often the best place to start.

Hair cells are one of the fastest growing cells in the body. They require a lot of energy for good quality hair fibres to be produced. If the body is not properly nourished, then the hair growth cycle will abort some hairs to send this energy to other organs in the body such as the heart, liver, kidneys.

The impact of stress often results in the bad nutrition choices or skipping meals.

If you eat well at least 3 good meals a day with lots of fresh fruit, vegetables, good fats, and quality carbohydrates then your stress load will be reduced.

Why worry?

If you are a bit of a worrier then here is a little tip. Only focus on things you have control over. Spend a little time on things you can influence. Do not waste energy on things you do not control or have an influence over! There see, that's got your load reduced by 30%.

There are many brilliant tools for helping with stress and anxiety. The worry tree is an excellent start point.

https://www.worry-tree.com/

The importance of a Trichological Assessment for hair loss

Sun, 13 Aug 2023 19:36:24 GMT

If you are concerned about hair loss, it is important to see a trichologist for a comprehensive assessment. A trichologist is a medical professional who specializes in the diagnosis and treatment of hair and scalp disorders. They will be able to:

Evaluate the extent of your hair loss
Determine the cause of your hair loss
Develop a treatment plan tailored to your individual needs

A trichological assessment can be a valuable tool for managing hair loss. By understanding the cause of your hair loss, you can take steps to prevent further loss and promote regrowth.

Here are some of the benefits of a trichological assessment:

Accurate diagnosis: A trichologist can accurately diagnose the cause of your hair loss, which is essential for developing an effective treatment plan.
Personalized treatment: A trichologist will develop a treatment plan tailored to your individual needs and goals.
Early intervention: A trichologist can help you to intervene early in the course of hair loss, which can improve your chances of success.
Support and guidance: A trichologist can provide you with support and guidance as you manage your hair loss.

If you are concerned about hair loss, I encourage you to see a trichologist for a comprehensive assessment. A trichological assessment can help you to understand the cause of your hair loss and develop a treatment plan that is right for you.

Trichologist. Trichologist near me. Leeds Trichologist. https://www.trichological.co.uk/

183:706348682 (Stephen Garfit) — Tue, 18 Jul 2023 13:20:52 GMT

Trichology top tips

Title: Thin Curly Hair.

Question 1) Structure of Hair.

All human scalp hair is made up of a Cuticle, cortex, and medulla. The cortex is the outer layer which offers protection from mechanical damage and controls the movement of substances in and out of the hair. The cortex sits beneath the cuticle and is the main bulk of the hair fibre, its function is the hairs strength and elasticity. The medulla is found at the hairs core, it is not present in all hair shafts.

Hair does not grow continually but grows a cycle which lasts anything from 2-7 years. There are approximately 80,000-100,000 hairs on the human scalp. The length of the hair growth cycle can be shortened by a variety of factors such as hormones, diet, stress also lack vitamins and minerals essential for maintaining healthy hair growth. This can lead to many hair shafts not reaching their potential length, which in turn leads to thinner hair density, increased hair shedding, wispy ends and dry unmanageable hair.

Question 2)

Thin curly hair can be difficult to manage, as it often has less cell layers in the cuticle. The fewer hair cells in the cuticle layer, reduce the hair’s ability to retain moisture, leaving it dry and unmanageable. In the past decade the increased use of Thermal styling devices, such as hair straighteners, which cause irreversible damage to the cuticle layer, with the high heat settings used to smooth the hair. Have meant an increase in cuticle damage and unmanageable hair. People with naturally curly hair often use these devices daily to help them achieve a straight hairstyle.

The only way to remove this damage is by cutting of the damaged section.

Question 3)

· Do not vigorously towel dry, but blot dry gently with a towel.

· Leave the curls to dry naturally, if using a hairdryer use an ionic dryer on a low heat setting with a diffuser. Its is very important not to stretch the wet hair with excessive force.

· Pre poo!! Is a term for applying conditioner to the hair, while dry before shampooing, this helps prevent tangling, also ensuring excess moisture is not removed, while cleansing with shampoo? After shampooing and conditioning make sure the hair is squeezed with a towel not rubbed! Allow as much of the hair to dry to a semi damp state before applying your favourite product Too much water in the hair will dilute and weigh down the natural curl and texture desired.

· Have a good haircut! at a salon that specializes in curly hair. Curly hair needs regular attention to remove any styling damage. I recommend that, you wear your hair in its natural state. this always more flattering, than to have a style which is not suitable for your hair texture. A good hairdresser will be able to advise you in a consultation.

Question 4) How often should you shampoo your hair?

It is my opinion that you wash your face every day to remove the buildup of environmental contaminants. So why not your hair? It is ok to wash your hair every day with a quality shampoo. Some people’s hair does not require daily shampooing as they do not encounter a dirty environment, but if your hair feels dirty, or itchy, I advise you shampoo it. I advise patients to treat the hair and scalp as two different stages, so if scalp is dry but hair is coloured first use a shampoo for this with Pictone olamine, followed by a shampoo to protect the colour such as the shampoo recommended by the colour manufacturer followed by the matching conditioner.

There is much debate online about the use of sulphates & parabens in shampoo. Whilst I do not disagree with some of the comments in some instances the replacement chemicals are no better than the sulphates. I have tried Philip Kingsley, Deva Curl, Cantu ranges a
The function of shampoo is to clean the hair removing all debris and bacteria. This cannot be done by only using a conditioner. Over time it is possible that Malesia species and yeasts may colonize upon the scalp which can lead to fungal disorder. Healthy hair grows on a clean healthy scalp. Shine is the reflection of light and light reflects better on a smooth flat cuticle layer.

Why is your hair thinning?

There are many reasons why curly hair may be thinning. If your hair texture has always been thin, then this is most likely due to genetic inheritance. But if you have noticed that your ponytail has started to lose its density. It may be that you have a hair loss or scalp disorder. This is best treated by consulting a qualified trichologist.

There are many effective treatments for most hair and scalp disorders, which a trichologist will be able to design a personal treatment plan for you.

Question 5) To nourish hair, it is better achieved by eating good healthy diet which includes at least 3 meals a day, with good sources of protein. Hair is made of a protein “Keratin”. Fresh green leafy vegetables, which are rich in amino acids. Supplements such as Viviscal professional hair growth program, Help Hair protein supplements with hair enhancing ingredients Biotin, or Philip Kingsley Trichotherapy range of supplements. Taking a holistic approach to this with perhaps some exercise and mindfulness are also of great benefit

Question 6) Why the frizz?

It is true that curly hair when exposed to high humidity tends to frizz. This is due to the reduced layers of cells in the cuticle of the hair which allow the hairs moisture to pass out of the cuticle. Therefore, it is very important to have the moisture level beneath the cuticle maintained at the optimum level. This can be achieved by using a pre shampoo conditioning treatment such as Elasticiser by Philip Kingsley. This will fill the hair with moisture, which once the hair is full of moisture, the humidity in the air will not be able to pass into the hair and cause the hair to frizz.

Question 7) As mentioned above previously, the pre poo method of conditioner on dry hair helps natural curly girl’s fine hair.
It is very important not to overstretch thin/ fine curly hair when it is in a wet state. Comb and brush through very gently, to avoid breakage. Start at the tips, working towards the roots.

Question 8) When it comes to fine textured natural curly hair, you do not want to add too much weight.

After shampooing and conditioning, make sure the hair is squeezed with a towel not rubbed! Allow as much of the hair to dry to a semi damp state, before applying your favourite product. Too much water in the hair will dilute and weigh down the natural curl and texture desired. For those who want to temporarily change their natural curl and wave without damaging high heat, then the silicone Curlyo, no damaging curling and waving system from the house of curls is a game changer.

Question 9) A fine woven internal layering pattern adds volume and texture, providing added support volume and texture.

Question 10) Updos on curly hair are beautiful, yet wearing your natural curl down in stunning form, is just awesome. It is important that the hairdresser works with your natural curl pattern and face shape also considers the density before advising you upon the correct style.

Question 11) To camoflage any scalp show through, on very fine hair. Camoflage products are a real boost, these work by adding texture and density to the hair, also by disguising the visible scalp. Products such as Toppik hair building fibres, Dermatch scalp concealer and Mane spray.

The Importance of Seeing a Trichologist

Mon, 03 Jul 2023 17:29:38 GMT

Hair loss can be a very stressful and emotional experience. It can impact your self-confidence, your social life, and even your career. If you are concerned about hair loss, it is important to see a trichologist.

A trichologist is a medical professional who specializes in the study of hair and scalp. They can help you to determine the cause of your hair loss and recommend treatment options.

There are many different causes of hair loss, including:

Androgenetic alopecia (male pattern baldness)
Female pattern baldness
Alopecia areata (spot baldness)
Telogen effluvium (temporary hair loss)
Traction alopecia (hair loss caused by pulling or twisting the hair)
Medications
Medical conditions

A trichologist will take a detailed medical history and perform a physical examination of your scalp. They may also order blood tests or other tests to rule out any underlying medical conditions.

Once the cause of your hair loss has been determined, the trichologist will recommend a treatment plan. Treatment options for hair loss vary depending on the cause.

Some common treatments for hair loss include:

Minoxidil (Rogaine)
Finasteride (Propecia)
Laser therapy
Low-level laser therapy
Platelet-rich plasma (PRP) therapy
Hair transplantation

If you are concerned about hair loss, it is important to see a trichologist as soon as possible. Early diagnosis and treatment can help to prevent further hair loss and improve your chances of regrowth.

Leeds Trichologist Talks: What is Trichology? and how it can help you!

Sun, 25 Jun 2023 16:01:00 GMT

Trichology is the study of hair and scalp health. Trichologists are medical professionals who specialize in the diagnosis and treatment of hair loss and other hair disorders. They can help you understand the causes of your hair loss and develop a treatment plan that is right for you.

What is hair loss?

Hair loss is a common problem that affects people of all ages. There are many different causes of hair loss, including:

Genetics
Hormones
Stress
Medications
Medical conditions
Nutritional deficiencies
Lifestyle choices

What is a trichologist?

A trichologist is a medical professional who specializes in the diagnosis and treatment of hair loss and other hair disorders. Trichologists have a thorough understanding of the anatomy and physiology of the hair and scalp, as well as the causes of hair loss. They can help you understand the causes of your hair loss and develop a treatment plan that is right for you.

How can a trichologist help me?

A trichologist can help you in a number of ways, including:

Diagnosing the cause of your hair loss
Developing a treatment plan that is right for you
Providing you with support and education about hair loss
Referring you to other medical professionals if necessary

If you are concerned about your hair loss, it is important to see a trichologist. A trichologist can help you understand the causes of your hair loss and develop a treatment plan that is right for you.

Here are some additional tips for preventing hair loss:

Eat a healthy diet that is rich in vitamins and minerals.
Get enough sleep.
Manage stress levels.
Avoid smoking and excessive alcohol consumption.
Use gentle hair care products.
Protect your hair from the sun and heat.

If you are experiencing hair loss, it is important to see a doctor or trichologist to determine the cause and get the treatment you need.

The Importance of a Healthy Scalp

Mon, 12 Jun 2023 16:29:55 GMT

Our scalp is the foundation of your hair. It's where your hair follicles grow, and it's also responsible for producing sebum, the natural oil that helps to keep your hair healthy. If your scalp is unhealthy, it can lead to hair loss, dandruff, and other scalp problems.

There are a number of things you can do to keep your scalp healthy. First, it's important to wash your hair regularly with a gentle shampoo. Avoid using harsh shampoos or conditioners, as these can strip away the natural oils from your scalp. You should also avoid using styling products that contain alcohol or other harsh chemicals.

In addition to washing your hair regularly, it's also important to exfoliate your scalp. This will help to remove dead skin cells and debris that can clog your hair follicles. You can exfoliate your scalp with a gentle scrub or a natural exfoliating powder.

Finally, it's important to eat a healthy diet and get enough sleep. These things can help to improve the overall health of your scalp and hair.

If you're experiencing hair loss or other scalp problems, it's important to see a trichologist. A trichologist is a medical professional who specializes in the diagnosis and treatment of hair loss and other scalp disorders.

Here are some additional tips for keeping your scalp healthy:

Avoid wearing tight hairstyles that can put pressure on your scalp.
Get regular haircuts to remove split ends.
Use a leave-in conditioner to help keep your hair hydrated.
Avoid smoking and excessive alcohol consumption.
Manage stress levels.

By following these tips, you can help to keep your scalp healthy and your hair looking its best.

Here are some of the most common scalp problems:

Dandruff: Dandruff is a common scalp condition that causes flaking and itching. It is caused by a fungus that lives on the scalp.
Seborrheic dermatitis: Seborrheic dermatitis is a chronic skin condition that causes redness, flaking, and itching on the scalp, face, and chest.
Psoriasis: Psoriasis is a chronic autoimmune condition that causes the skin to produce excess cells. This can lead to red, scaly patches on the scalp and other parts of the body.
Alopecia areata: Alopecia areata is an autoimmune condition that causes hair loss. It can cause patchy hair loss or complete baldness.

If you are experiencing any of these scalp problems, it is important to see a doctor or dermatologist for diagnosis and treatment.

Common questions I get asked

Wed, 24 May 2023 19:43:55 GMT

As a trichologist, I am often asked questions about hair loss and scalp health. Here are some of the most common questions I get asked:

Question 1: What causes hair loss?

There are many causes of hair loss, including:

Genetics: Some people are simply more prone to hair loss than others.
Hormones: Changes in hormones, such as those that occur during pregnancy, childbirth, and menopause, can cause hair loss.
Medical conditions: Some medical conditions, such as thyroid problems, alopecia areata, and anemia, can cause hair loss.
Medications: Some medications, such as chemotherapy drugs and antidepressants, can cause hair loss.
Stress: Stress can also cause hair loss.

Question 2: What can I do to prevent hair loss?

There is no one-size-fits-all answer to this question, as the best way to prevent hair loss depends on the cause of your hair loss. However, there are some general things you can do to help prevent hair loss, such as:

Eat a healthy diet: Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to keep your hair healthy.
Get enough sleep: Getting enough sleep is important for overall health, and it can also help to prevent hair loss.
Manage stress: Stress can be a major trigger for hair loss, so it is important to find ways to manage stress in your life.
Avoid smoking: Smoking can damage hair follicles and make hair loss more likely.
Use gentle hair products: Using harsh hair products can damage hair follicles and make hair loss more likely.

Question 3: What is the best treatment for hair loss?

The best treatment for hair loss depends on the cause of your hair loss. However, some common treatments for hair loss include:

Medications: There are a number of medications that can be used to treat hair loss, such as minoxidil (Rogaine) and finasteride (Propecia).
Surgery: In some cases, surgery may be an option for treating hair loss. For example, hair transplantation is a surgical procedure that can be used to restore hair to areas that have been affected by hair loss.
Lifestyle changes: There are a number of lifestyle changes that can help to prevent hair loss or slow the progression of hair loss. These changes include eating a healthy diet, getting enough sleep, managing stress, and avoiding smoking.

Conclusion:

If you are concerned about hair loss, it is important to see a trichologist. A trichologist can help you to determine the cause of your hair loss and recommend the best treatment option for you.

Top 5 Hair Loss Myths Debunked

Thu, 11 May 2023 19:03:11 GMT

Hair loss is a common concern that affects millions of people worldwide. However, there are many myths surrounding this condition that can cause confusion and anxiety for those experiencing it. In this article, we will debunk the top 5 myths about hair loss.

Myth #1: Only Men Experience Hair Loss

Contrary to popular belief, hair loss is not just a male problem. In fact, studies show that nearly 40% of women experience some form of hair loss by the age of 60. While male pattern baldness is the most common type of hair loss in men, women are more likely to experience diffuse hair loss, which affects the entire scalp.

Myth #2: Wearing Hats Causes Hair Loss

Wearing a hat does not cause hair loss. However, wearing a hat that is too tight can lead to traction alopecia, which is hair loss caused by constant pulling or tension on the hair. This can happen if you wear a hat that is too small or if you wear your hat too tightly.

Myth #3: Hair Loss Is Only Caused by Genetics

While genetics play a significant role in hair loss, it is not the only factor. Other factors that can contribute to hair loss include stress, poor nutrition, hormonal changes, medications, and certain medical conditions. By addressing these underlying issues, you can potentially slow down or prevent hair loss.

Myth #4: Hair Loss Is Permanent

Hair loss is not always permanent. In some cases, hair can regrow on its own, especially if the hair loss is caused by a temporary condition such as stress or hormonal changes. However, if the hair loss is caused by genetics, it may be more difficult to regrow hair without medical intervention.

Myth #5: Hair Loss Can Only Be Treated with Medications

While medications can be effective in treating hair loss, there are other non-medical treatments available as well. These include hair transplantation, low-level laser therapy, and scalp micropigmentation. By consulting with a trichologist, you can explore all of your options and find the best treatment plan for your individual needs.

In conclusion, hair loss is a complex condition that is often surrounded by myths and misconceptions. By understanding the facts and debunking these myths, you can make informed decisions about your hair health and find effective solutions for hair loss.

Top 3 Causes of Hair Loss and How to Prevent Them

Sun, 30 Apr 2023 14:25:03 GMT

Hair loss is a common problem that affects many people, both men and women. There are many different causes of hair loss, and understanding the underlying causes can help you prevent or even reverse it. In this article, we'll explore the top 3 causes of hair loss and provide tips on how to prevent it.

Genetics

Genetics is one of the most common causes of hair loss. Male and female pattern baldness, also known as androgenetic alopecia, is caused by a genetic predisposition to hair loss. This type of hair loss usually begins with a receding hairline and thinning at the crown of the head in males, Females usually have a retained frontal hairline, with noticeably thinner hair on top.

While there is no cure for genetic hair loss, there are some treatments available that can slow down the process or even regrow some hair. One option is minoxidil, a topical medication that can be applied to the scalp to stimulate hair growth. Finasteride is another medication that can be taken orally to block the hormone responsible for hair loss in men. there are some alternatives for women. Hair transplant surgery is also an option for those who want a more permanent solution.

2. Hormonal Changes

Hormonal changes can also cause hair loss, particularly in women. Pregnancy, menopause, and thyroid problems can all affect the balance of hormones in the body and lead to hair loss. In these cases, the hair loss is usually temporary and will improve once the hormonal imbalance is corrected.

If you're experiencing hair loss due to hormonal changes, there are a few things you can do to help prevent it. Eating a healthy diet with plenty of protein, vitamins, and minerals can help promote healthy hair growth. Avoiding tight hairstyles that pull on the hair can also help reduce hair loss.

3. Stress

Stress is another common cause of hair loss. When you're under a lot of stress, your body produces more cortisol, a hormone that can cause hair loss. Stress can also lead to other hair-related issues, such as dandruff, dry scalp, and hair breakage.

To prevent hair loss caused by stress, it's important to find ways to manage your stress levels. This could include practicing relaxation techniques such as meditation or yoga, getting regular exercise, or seeking support from friends or a therapist. Taking care of your overall health can also help reduce stress and improve the health of your hair.

In conclusion, there are many different causes of hair loss, but understanding the underlying causes can help you prevent or even reverse it. If you're experiencing hair loss, it's important to speak to a qualified trichologist to determine the underlying cause and develop an appropriate treatment plan. By taking care of your overall health and addressing the root cause of your hair loss, you can help promote healthy hair growth and maintain a full head of hair.

Leeds Trichologist talks: How often should you shampoo your hair?

Thu, 02 Feb 2023 20:47:53 GMT

Every day, your hair which is Hygroscopic absorbs all environmental pollution which is in the air all around us.
I recommend that scalp hair is shampooed daily. You wash your face every day so why wouldn't you shampoo your hair?
It is usually the styling that causes the damage so where possible hair should be left to dry naturally, also it is important to use a good quality shampoo and conditioner along with scalp toner to make the scalp the perfect environment to grow great Hair!

"Making hair feel great everyday!"

Leeds Trichologist talks: Ways to increase your hair density

183:706348682 (Stephen Garfit) — Sat, 17 Sep 2022 13:14:08 GMT

Why is my hair falling out?

This is a question often asked by my clients. There can be countless reasons as to why your hair may be falling out, one of the most common things I see in clinic is in women over the age of 40 who are noticing that their hair is not as thick as it used to be. Their ponytail is getting thinner and they fear that they are going to lose all their hair.

This is where a qualified registered Trichologist can help, not only will the Trichologist diagnose the condition, but will offer treatments and therapy’s which over a short period will show measurable results.

Here at Trichological, associate members of The Institute of Trichologists and with the clinic centrally located in Yorkshire with good transport links to Leeds, Bradford, Wakefield, Huddersfield, York, Doncaster, Hull.

In many cases, clients arrive and divulge their self-diagnosis from Dr Google. Which almost always is wide of the mark.

Therefore, look at the Leeds Trichologist reviews and judge for yourself who you want to trust your precious locks too.

We do not offer a free consultation, the fees we charge are for a professional service.

Another key group of clients are Asian and often vegetarian. Here at The Trichologist clinic we have great insight in dealing with this hair type, and the many disorders seen.

If you would like Trichological Leeds to help you on your hair journey, then please call our Helpline on 07904353108 for a without obligation chat.

Trichologist talks: Ways to increase your hair density

183:706348682 (Stephen Garfit) — Sun, 28 Aug 2022 12:14:54 GMT

This is where a qualified registered Trichologist can help, not only will the Trichologist diagnose the condition, but will offer treatments and therapies which over a short period will show measurable results.

In many cases, clients arrive and divulge their self-diagnosis from Dr Google. Which almost always is wide of the mark.

Therefore, look at the Leeds Trichologist reviews and judge for yourself who you want to trust your precious locks to.

We do not offer a free consultation, the fees we charge are for a professional service.

Another key group of clients are Asian and often vegetarian. Here at The Trichologist clinic we have great insight in dealing with this hair type, and the many disorders seen.

If you would like Trichological Leeds to help you on your hair journey, then please call our Helpline on 07904353108 for a without obligation chat.

Leeds Trichologist talks: top 3 ways to have great hair

183:706348682 (Stephen Garfit) — Wed, 03 Aug 2022 14:05:16 GMT

1. Begin everyday with a touch of luxury, shampoo your hair with the appropriate shampoo, I will talk more about that later.

The art of shampooing is to gently, yet thoroughly, massage a small amount shampoo through the precious locks you have been nurturing for up to seven years. Your hair has had to cope with all the environmental factors which you make it endure on a daily basis, yet you just wash it and go? big mistake!
The massage techniques you could employ to stimulate the hair follicle and clean the scalp leaving it in the perfect state to encourage hair growth.

Why wash your hair everyday? I know that it may take you more time than you can spare, but would you let your face go two to three days without a wash?

2. Apply a conditioner to the mid lengths and ends avoiding the root area and leave for 3 minutes to allow the conditioner an opportunity to work. Then rinse away the excess conditioner.

3. Towel dry your hair by dabbing and blotting, do not rub causing friction as this will cause knotting and potential fracturing of the hair shaft which can be irreversible. Now this is the key point and one which hairdressers may disagree with but let your hair dry naturally if possible or if a hot styling tool or hair dryer is to be used turn the heat down and style using a thermal defense spay to aid in dissipating the heat of the styling tool.

Finally a note on shampoo selection, hair is your crowning glory so invest in a quality shampoo that suits the texture and processing level of your hair type such as for a flaky scalp with dry medium texture hair, use a shampoo which specializes in itchiness and flakiness followed by moisture balancing conditioner and then apply scalp toner. If the scalp has scaling or redness then use a scalp mask and apply elasticizer to the mid lengths and ends, or for a bespoke plan and wiser investment get in touch with me.

Leeds Trichologist talks about Alopecia: what is it and what are the causes?

183:706348682 (Stephen Garfit) — Sat, 23 Jul 2022 18:02:34 GMT

Alopecia Areata is an autoimmune disorder, which usually starts with a small coin shaped lesion, this can appear overnight owing to hair shaft breaking.
The most common site for this condition is usually behind or just above the ear.
Over the next 2-3 weeks it can double in size and sometimes other Alopecia sites can establish.

The causes of Alopecia Areata can be many, such as stress, bereavement, sudden acute shock, dietary and inherited to name a few.
A Trichologist will investigate what are the probable causes, ruling out, other hair and scalp disorders, and if a definite diagnosis of Alopecia Areata is reached, will then discuss the options available to the patient

I n many cases Alopecia Areata, if left untreated will regrow completely only in patients who have patchy Alopecia Areata of less than 1 year duration. Therefore correct prompt diagnosis is key.

If you have any questions about Alopecia then Email me; info@trichological.co.uk or text me on 07904353108 for a without obligation chat about what concerns you.

Leeds Trichologist talks about diet and it's impact on hair loss

183:706348682 (Stephen Garfit) — Mon, 11 Jul 2022 18:57:53 GMT

It can be said that the way we all lead busy life's nowadays, grabbing food on the move, often purchasing easy to prepare ready meals for convenience ( which are not always a balanced and nutritious meal, although that said, some retailers are getting much better.

I am not going to tell anyone that the food they choose is wrong, It is my view as a Trichologist to educate my patients on ways they can improve their diet, as many hair and scalp conditions can be impacted by a daily food intake not sufficient in the nutrients and vitamins required to grow healthy hair.

Now be honest here, do you eat a balanced meal daily? Some carbohydrate some protein and some vitamin and fibre rich vegetables?

A balanced meal needs to be tasty, delicious, and nutritious. Otherwise you wont stick to it so this is where a small change can really make a difference.

Most people don't take time to prepare a delicious breakfast every day managing on a slice of toast or a cup of coffee maybe yoghurt and some berries.

Hair is made of a protein called Keratin, Therefore one small change I suggest is to add some protein to your breakfast, such as poached egg on wholegrain toast and try have breakfast before 10.30am everyday. I find that eating protein earlier in the day helps in maintaining a healthy head of hair.

If you are vegan or just don't like eggs then there are many chocolate protein powders you could use as an alternative.

So hopefully you will now be starting your day the wonderful hair way and having a breakfast.

Trichologist talks: hair loss growth cycle explained

183:706348682 (Stephen Garfit) — Tue, 14 Jun 2022 16:00:46 GMT

Human hair of every ethnicity undergoes a repetitive sequence of growth, transition and resting, this is called the hair growth cycle.

The three main stages are named:

• Anagen, this stage can last anything from 3-7 years and 85-90% of hairs are in the anagen stage.

• Catagen, in this stage the bulb remodels into a club shape, which takes 10 days on average and 1% of scalp hairs are in the catagen stage.

• Telogen, as this stage of the cycle progresses the hair is released, and the follicle goes into the resting phase before a new Anagen bulb is produced, 4-15% of scalp hairs are in this stage.

There are approximately 100,000 hairs on a human scalp, with each cycle lasting on average 1000 days on average each human loses between 80-100 scalp hairs each day.

This is completely normal.

If you shampoo your hair every three days many of the hairs you have lost naturally will be retained in your hair by static electricity and friction, until hair conditioner is applied and the friction and static are greatly reduced, the result will be that up to 300 scalp hairs will be found in the basin. If you shampoo daily, then up to 100 hairs will be normally found in the basin.

Things that can influence the hair growth cycle.

• Testosterone is the primary circulating androgen, but when it metabolizes into dihydrotestosterone by the enzyme 5α reductase. This has a more potent effect upon the hair follicle, although the process is not fully understood, the androgenetic effect leads to follicle miniaturization.

• Iron deficiency.

• Severe emotional stress.

• Post-operative trauma.

• Malnutrition.

• Hemorrhage.

• Thyroid disorders.

• Pregnancy, Oral contraceptive medication.

• Certain medications.

• Industrial or accidental exposure to chemicals.

Also, a salient point to remember, is that everyone has their own growth cycle, the length of hair achieved by the end of the Anagen stage. Some people can only grow hair to their shoulders, whereas others can achieve a hair length down beyond their waist.

Seasonal changes

Hair loss is shown to reach its peak around August-September.

REF:

Sinclair R. and, Jolliffe V. (2013) Fast facts: Disorders of the Hair and Scalp 2nd edn. Oxford. Health Press Limited.

Kimchi and it's effects on hair loss

183:706348682 (Stephen Garfit) — Tue, 07 Jun 2022 17:39:36 GMT

The Koreans have been eating Kimchi since around 300 AD. The fermentation of vegetables was a great way of storing them before modern refrigeration.

Kimchi is widely known for having properties that are beneficial to gut health. Researchers at Dankook University near Seoul carried out a study on 23 patients.

Do Kimchi & Cheonggukjang combined in a probiotic drink demonstrates beneficial effects on serum lipid profiles (which are measured for cardio-vascular risk prediction which nowadays is almost a routine test.) indicating improvements in peripheral blood flow. The authors of the study hypothesize that DO Kimchi & Cheonggukjang probiotics could benefit patients as a functional food. Improving the outlook for androgenetic alopecia suffers both male and female.

The study observed men with stage II to Stage V patterns of loss using the Hamilton Norwood scale of classification, women with stage I to stage III patterns of hair loss based on the Ludwig classification.

All 23 patients’ measurements were taken at Bassline, 1 Month, 4 months.

All the patients in the study were administered 80mL of Mogut® (a Kimchi &Cheonggukjang probiotic product) twice a day.

Results

Baseline = 85.98

1 Month = 90.28

4 Months = 91.54

The study found that Kimchi & Cheonggukjang probiotic product , could promote hair growth and reverse hair loss with out associated adverse effects such as Diarrhea.

Conclusions

The authors of the study suggested that they observed improvements in hair count and hair shaft diameter. Stating that this has resulted from initiation of the anagen phase as a response to the probiotic effect.

My personal thought is that the study is not broad enough and that the results would need to be measured over a full hair growth cycle 5-7 years not just hair returning to anagen and the regrowth that would show. That said I find the results interesting it is also worth pointing out that if gut health is a problem with a client, then this potentially is a treatment option which will give an initial boost to their hair regrowth with additional benefits to the bowel.

Whilst researching this article I came across some copy which stated that junk food is connected to hair loss. Although I do not dispute that a poor diet lacking in quality protein, nutrition and essential vitamins & minerals is a factor in hair loss. I would suggest that a good variety of different foods contained in a balanced diet is the best way to improve your hair.

Ref:

https://www.dailymail.co.uk/sciencetech/article-7365295/Spicy-Korean-dish-kimchi-cure-baldness-scien...

16/09/2019

https://www.ncbi.nlm.nih.gov/pubmed/31385480

09/09/2019

https://www.wjmh.org/DOIx.php?id=10.5534/wjmh.180119

09/09/2019

https://www.youtube.com/watch?v=d7YS8F_da1I

09/09/2019

https://www.drugs.com/otc/947061/mogut.html

09/09/2019

Trichologist talks: why is my hair falling out?

183:706348682 (Stephen Garfit) — Mon, 23 May 2022 11:28:15 GMT

Why is my hair falling out?

This is where a qualified, registered Trichologist can help, not only will the Trichologist diagnose the condition, but will offer treatments and therapy’s which over a short period will show measurable results.

In many cases, clients arrive and divulge their self-diagnosis from Dr Google, which almost always is wide of the mark.

Therefore, look at the Leeds Trichologist reviews and judge for yourself who you want to trust your precious locks too.

We do not offer a free consultation, the fees we charge are for a professional service.

Another key group of clients are Asian and often vegetarian. Here at The Trichologist clinic we have great insight in dealing with this hair type, and the many disorders seen.

If you would like Trichological Leeds to help you on your hair journey, then please call our Helpline on 07904353108 for a without obligation chat.

Trichologist talks: how much hair loss is normal?

183:706348682 (Stephen Garfit) — Mon, 16 May 2022 19:31:58 GMT

Human hair of every ethnicity undergoes a repetitive sequence of growth, transition and resting, this is called the hair growth cycle.

The three main stages are named:

·Anagen, this stage can last anything from 3-7 years and 85-90% of hairs are in the anagen stage.

·Catagen, in this stage the bulb remodels into a club shape, which takes 10 days on average and 1% of scalp hairs are in the catagen stage.

·Telogen, as this stage of the cycle progresses the hair is released, and the follicle goes into the resting phase before a new Anagen bulb is produced, 4-15% of scalp hairs are in this stage.

There are approximately 100,000 hairs on a human scalp, with each cycle lasting on average 1000 days on average each human loses between 80-100 scalp hairs each day.

This a completely normal.

If you shampoo your hair every three days, many of the hairs you have lost naturally will be retained in your hair by static electricity and friction, until hair conditioner is applied and the friction and static are greatly reduced, the result will be that up to 300 scalp hairs will be found in the basin. If you shampoo daily, then up to 100 hairs will be normally found in the basin.

Things that can influence the hair growth cycle:

·-Testosterone is the primary circulating androgen, but when it converts to Di-hydro testosterone by the enzyme 5 Ά reductase which has a 5x -greater impact on the hair follicle.

-·Anemia.

·-Malnutrition

-·Growth hormone deficiency

-·Hypothyroidism

·-Pregnancy

Seasonal changes - Hair loss is shown to reach its peak around August-September.

REF

:Sinclair R. and, Jolliffe V. (2013)Fast facts: Disorders of the Hair and Scalp 2nd edn. Oxford. Health Press Limited.

Trichologist talks about hair loss in women.

183:706348682 (Stephen Garfit) — Thu, 28 Apr 2022 10:54:22 GMT

The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

Trichologist recommends way to increase your hair density

183:706348682 (Stephen Garfit) — Thu, 07 Apr 2022 16:58:17 GMT

Hair loss affects 1 in 4 people throughout their lifetime

In many cases, clients arrive and divulge their self-diagnosis from Dr Google. Which almost always is wide of the mark.

Therefore, look at the Leeds Trichologist reviews and judge for yourself who you want to trust your precious locks to.

We do not offer a free consultation, the fees we charge are for a professional service.

Another key group of clients are Asian and often vegetarian. Here at The Trichologist clinic we have great insight in dealing with this hair type, and the many disorders seen.

If you would like Trichological Leeds to help you on your hair journey, then please call our Helpline on 07904353108 for a without obligation chat.

Trichologist talks about Alopecia and its causes

183:706348682 (Stephen Garfit) — Mon, 28 Mar 2022 15:56:14 GMT

Alopecia Areata is an autoimmune disorder, which usually starts with a small coin shaped lesion, this can appear overnight owing to hair shaft breaking.

The most common site for this condition is usually behind or just above the ear. Over the next 2-3 weeks it can double in size and sometimes other alopecia sites can establish. The causes of Alopecia Areata can be many, such as stress, bereavement, sudden acute shock, dietary and inherited to name a few.

A Trichologist will investigate what the probable causes are, ruling out other hair and scalp disorders, and if a definite diagnosis of Alopecia Areata is reached, will then discuss the options available to the patient.

I n many cases Alopecia Areata in over 50% of patients, if left untreated will regrow completely only in patients who have patchy alopecia areata of less than 1 year duration, therefore correct prompt diagnosis is key.

Leeds Trichologist talks about hair and dietary impact

183:706348682 (Stephen Garfit) — Wed, 23 Feb 2022 12:25:33 GMT

Can your diet really affect hair loss?

It can be said that the way we all lead busy life's nowadays, grabbing food on the move, often purchasing easy to prepare ready meals for convenience (which are not always a balanced and nutritious meal), although that said, some retailers are getting much better.

I am not going to tell anyone that the food they choose is wrong, it is my view as a Trichologist to educate my patients on ways they can improve their diet, as many hair and scalp conditions can be impacted by a daily food intake not sufficient in the nutrients and vitamins required to grow healthy hair.

Now be honest here, do you eat a balanced meal daily? some carbohydrate, some protein and some vitamin and fiber rich vegetables?

A balanced meal needs to be tasty, delicious, and nutritious. Otherwise you wont stick to it so this is where a small change can really make a difference.

Most people don't take time to prepare a delicious breakfast every day managing on a slice of toast or a cup of coffee maybe yogurt and some berries.

Hair is made of a protein called Keratin, Therefore one small change I suggest is to add some protein to your breakfast, such as poached egg on wholegrain toast and try have breakfast before 10.30am everyday. I find that eating protein earlier in the day helps in maintaining a healthy head of hair.

If you are vegan or just don't like eggs then there are many chocolate protein powders you could use as an alternative.

So hopefully you will now be starting your day the wonderful hair way and having a breakfast.

Top 3 tips on how to have great hair

183:706348682 (Stephen Garfit) — Wed, 16 Feb 2022 16:07:14 GMT

1. Begin everyday with a touch of luxury, shampoo your hair with the appropriate shampoo, I will talk more about that later.

Leeds Trichologist talks about diet and its impact on hair loss.

183:706348682 (Stephen Garfit) — Mon, 07 Feb 2022 21:34:39 GMT

Hair is protein, therefore an adequate amount of protein is required in your daily intake of foods.

Leeds Trichologist

183:706348682 (Stephen Garfit) — Mon, 22 Feb 2021 11:08:24 GMT

Does Covid-19 make your hair fall out?

Hair loss and Covid-19

At Trichological hair loss clinic, we are currently only able to work remotely, via zoom calls. This has been a great benefit to our patients, as they can discuss their symptoms and changes in hair density, from the comfort of their own home.

In the virtual consultations which are followed up by a clinic visit. We have seen many different reasons as to why the patients hair is falling.

Some patients have been tested positive for Covid-19. In some of these patients, we saw a hair loss condition named telogen effluvium.

Telogen effluvium is a type of hair loss often seen in women with thick moderately long hair. It is often caused by lack of Vitamins minerals, stress, certain medications or bereavement.

Hair shedding ? what is a normal amount of hair shedding? The human scalp has between 80-100,000 hairs upon it. At any time and it sheds 80-100 hairs a day. Note this is normal.

Excess shedding is often a sign of an underlying problem which a Trichologist can identify and treat.

If your hair has been getting thinner and you want to find out why you are shedding hair, contact Trichological hair loss clinic Leeds. We are here to help you.

Hair loss growth cycle explained

183:706348682 (Stephen Garfit) — Tue, 25 Aug 2020 12:19:52 GMT

Trichologist near me, Hair loss clinic near me, explains why hair falls out.

The hair growth cycle

Human hair of every ethnicity undergoes a repetitive sequence of growth, transition and resting, this is called the hair growth cycle.

The three main stages are named:

• Anagen, this stage can last anything from 3-7 years and 85-90% of hairs are in the anagen stage.

• Catagen, in this stage the bulb remodels into a club shape, which takes 10 days on average and 1% of scalp hairs are in the catagen stage.

• Telogen, as this stage of the cycle progresses the hair is released, and the follicle goes into the resting phase before a new Anagen bulb is produced, 4-15% of scalp hairs are in this stage.

There are approximately 100,000 hairs on a human scalp, with each cycle lasting on average 1000 days on average each human loses between 80-100 scalp hairs each day.

This a completely normal.

Things that can influence the hair growth cycle.

• Iron deficiency.

• Severe emotional stress.

• Post-operative trauma.

• Malnutrition.

• Hemorrhage.

• Thyroid disorders.

• Pregnancy, Oral contraceptive medication.

• Certain medications.

• Industrial or accidental exposure to chemicals.

Seasonal changes

Hair loss is shown to reach its peak around August-September.

REF:

Sinclair R. and, Jolliffe V. (2013) Fast facts: Disorders of the Hair and Scalp 2nd edn. Oxford. Health Press Limited.

Author: Stephen Garfit AIT August 2020.

New hair loss cure

183:706348682 (Stephen Garfit) — Tue, 09 Jun 2020 10:09:22 GMT

Trichologist, Trichologist near me, Hair loss clinic near me.

Kimchi is it a miracle cure for hair loss

The Koreans have been eating Kimchi since around 300 AD. The fermentation of vegetables was a great way of storing them before modern refrigeration.

Kimchi is widely known for having properties that are beneficial to gut health. Researchers at Dankook University near Seoul carried out a study on 23 patients.

All 23 patients’ measurements were taken at Bassline, 1 Month, 4 months.

All the patients in the study were administered 80mL of Mogut® (a Kimchi &Cheonggukjang probiotic product) twice a day.

Results

Baseline = 85.98

1 Month = 90.28

4 Months = 91.54

The study found that Kimchi & Cheonggukjang probiotic product, could promote hair growth and reverse hair loss without associated adverse effects such as Diarrhea.

Conclusions

Ref:

https://www.dailymail.co.uk/sciencetech/article-7365295/Spicy-Korean-dish-kimchi-cure-baldness-scientists-say-reverse-hair-loss.html 16/09/2019

https://www.ncbi.nlm.nih.gov/pubmed/31385480 09/09/2019

https://www.wjmh.org/DOIx.php?id=10.5534/wjmh.180119 09/09/2019

https://www.youtube.com/watch?v=d7YS8F_da1I 09/09/2019

https://www.drugs.com/otc/947061/mogut.html

09/09/2019

Why is my hair falling out?

In many cases, clients arrive and divulge their self-diagnosis from Dr Google. Which almost always is wide of the mark.

Therefore, look at the Leeds Trichologist reviews and judge for yourself who you want to trust your precious locks too.

We do not offer a free consultation, the fees we charge are for a professional service.

Another key group of clients are Asian and often vegetarian. Here at The Trichologist clinic we have great insight in dealing with this hair type, and the many disorders seen.

If you would like Trichological Leeds to help you on your hair journey, then please call our Helpline on 07904353108 for a without obligation chat.

The clinic is in Iveridge Hall wellness center, in the village of Oulton near Leeds, Wakefield.

https://www.iveridge.co.uk/ https://www.iveridge.co.uk/directory-of-wellbeing-services/trichological-hair-loss-and-scalp-clinic/ https://www.trichological.co.uk/project-page

Why is my hair falling out

Fri, 29 May 2020 06:46:26 GMT

Is there a hair loss clinic near me, that can help?

Why is my hair falling out?

In many cases, clients arrive and divulge their self-diagnosis from Dr Google. Which almost always is wide of the mark.

Therefore, look at the Leeds Trichologist reviews and judge for yourself who you want to trust your precious locks too.

We do not offer a free consultation, the fees we charge are for a professional service.

Another key group of clients are Asian and often vegetarian. Here at The Trichologist clinic we have great insight in dealing with this hair type, and the many disorders seen.

If you would like Trichological Leeds to help you on your hair journey, then please call our Helpline on 07904353108 for a without obligation chat.

The clinic is in Iveridge Hall wellness center, in the village of Oulton near Leeds, Wakefield.

https://www.iveridge.co.uk/ https://www.iveridge.co.uk/directory-of-wellbeing-services/trichological-hair-loss-and-scalp-clinic/ https://www.trichological.co.uk/project-page

Trichologist near me, Hair loss clinic near me, Hair loss specialist near me, .

Trichologist clinic near me is opening soon

183:706348682 (Stephen Garfit) — Mon, 18 May 2020 13:58:01 GMT

Hair loss clinic near me

We are very much looking forward to re-opening our Hair loss clinic after lockdown, this will only happen when the U.K. Government allows business in our sector to reopen. Only when we have secured enough P.P.E to operate safely, will we be seeing clients Face to Face.

We would like to thank everyone who has contacted us and had a video consultation. Those who are waiting to attend clinic, we look forward to seeing once clinic is reopened.

We have had a marked interest in our services over lock down, some clients wanting advice about how the Covid-19 virus could have affected their hair fall.

S o how can a virus effect hair loss?

Well, hair is one of the fastest reproducing cells in the body; therefore, the hair quickly shows signs when the body is not at its best. When you feel good usually, your hair looks good. The stress we have all suffered at this unprecedented time, has left many people worried about their hair loss. At the Leeds Trichology clinic, Trichological we specialise in solutions to many hair loss problems, In our Clinic we treat Male & Female pattern hair loss, all the differing forms of Alopecia, Childhood Alopecia, Itchy scalps and sore painful hair disorders.

What can a Trichologist help you with? A Trichologist can help you with any Hair loss, Hair condition, Hair shaft disorder or scalp problem.

Why should I go see a Trichologist? A Certified and Qualified Trichologist will be able to diagnose the problem and understand what you are going through. Your G.P. may be reluctant to treat hair loss.

Next time The Trichologist will discuss Hair loss in Men. Androgenetic male pattern hair loss.

Thank you for reading the Blog post.

Stephen Garfit AIT.

Hair loss clinic Leeds

183:706348682 (Stephen Garfit) — Mon, 16 Mar 2020 08:19:39 GMT

Trichologist, near Leeds, Hair loss, Trichological,

Kimchi is it a miracle cure for hair loss

The Koreans have been eating Kimchi since around 300 AD. The fermentation of vegetables was a great way of storing them before modern refrigeration.

Kimchi is widely known for having properties that are beneficial to gut health. Researchers at Dankook University near Seoul carried out a study on 23 patients.

All 23 patients’ measurements were taken at Bassline, 1 Month, 4 months.

All the patients in the study were administered 80mL of Mogut® (a Kimchi &Cheonggukjang probiotic product) twice a day.

Results

Baseline = 85.98

1 Month = 90.28

4 Months = 91.54

The study found that Kimchi & Cheonggukjang probiotic product, could promote hair growth and reverse hair loss without associated adverse effects such as Diarrhea.

Conclusions

Ref:

https://www.dailymail.co.uk/sciencetech/article-7365295/Spicy-Korean-dish-kimchi-cure-baldness-scientists-say-reverse-hair-loss.html 16/09/2019

https://www.ncbi.nlm.nih.gov/pubmed/31385480 09/09/2019

https://www.wjmh.org/DOIx.php?id=10.5534/wjmh.180119 09/09/2019

https://www.youtube.com/watch?v=d7YS8F_da1I 09/09/2019

https://www.drugs.com/otc/947061/mogut.html

09/09/2019

Why is my hair falling out?

In many cases, clients arrive and divulge their self-diagnosis from Dr Google. Which almost always is wide of the mark.

Therefore, look at the Leeds Trichologist reviews and judge for yourself who you want to trust your precious locks too.

We do not offer a free consultation, the fees we charge are for a professional service.

Another key group of clients are Asian and often vegetarian. Here at The Trichologist clinic we have great insight in dealing with this hair type, and the many disorders seen.

If you would like Trichological Leeds to help you on your hair journey, then please call our Helpline on 07904353108 for a without obligation chat.

The clinic is in Iveridge Hall wellness center, in the village of Oulton near Leeds, Wakefield.

https://www.iveridge.co.uk/ https://www.iveridge.co.uk/directory-of-wellbeing-services/trichological-hair-loss-and-scalp-clinic/ https://www.trichological.co.uk/project-page

Hair loss in Women.

At Trichological hair loss Clinic, we see women of all ages with varying degrees of hair loss, one common factor that we see in almost every client is that they have a deficiency of Vitamins, or minerals.

It is true, in our opinion that you are what you eat. Therefore, a healthy daily intake of a variety of foods will show an improvement.

The simple fact is that only testing can identify what you are deficient in.

The specialist approach we use to investigate the hair shaft, scalp and other appendages of the body, help us establish the correct diagnosis and then through establishing the cause we can then instigate the correct treatment plan.

The human scalp has between

80-100,000 hairs upon it at any time and it sheds 80-100 hairs a day. Note this is normal.

Excess shedding is often a sign of an underlying problem which a Trichologist can identify and treat.

If your hair has been getting thinner and you want to find out why you are shedding hair contact Trichological hair loss clinic Leeds to get help.

Hair loss clinic Leeds, Trichologist Leeds, Leeds Trichologist, Leeds hair loss expert, Hair loss in women Leeds, Hair loss in older women Leeds, Hair loss in Men Leeds, Hair loss in Older men Leeds, Hair loss in Asian Men, Indian Hair loss Leeds.

Can being Vegetarian give you hair loss?

Being vegetarian is not a reason why your hair will lose its density or suddenly fall out.

Vegetarians who eat a well balanced and varied diet. Ensuring that they get all the nutrients the body needs will not usually have any hair loss problems.

But not getting the correct balance of nutrients will have an impact on the hair.

Taking a multi vitamin supplement as a replacement for eating healthy is not recommended. It is important to identify what nutrients you are deficient in and then seek the best quality of supplement or food stuff which contains the optimal balance of nutritional elements. This should be done under the supervision of a Trichologist, who will give guidance as to how this is best achieved.

Trichologist. Trichologist Leeds, Leeds Trichologist, Hair loss expert Leeds, Leeds Hair loss expert, Trichological, Trichological Leeds,

Leeds hair loss clinic

Wed, 26 Feb 2020 10:18:54 GMT

The hair growth cycle

Human hair of every ethnicity undergoes a repetitive sequence of growth, transition and resting, this is called the hair growth cycle.

The three main stages are named:

• Anagen, this stage can last anything from 3-7 years and 85-90% of hairs are in the anagen stage.

• Catagen, in this stage the bulb remodels into a club shape, which takes 10 days on average and 1% of scalp hairs are in the catagen stage.

• Telogen, as this stage of the cycle progresses the hair is released, and the follicle goes into the resting phase before a new Anagen bulb is produced, 4-15% of scalp hairs are in this stage.

There are approximately 100,000 hairs on a human scalp, with each cycle lasting on average 1000 days on average each human loses between 80-100 scalp hairs each day.

This a completely normal.

If you shampoo your hair every three days many of the hairs you have lost naturally will be retained in your hair by static electricity and friction, until hair conditioner is applied and the friction and static are greatly reduced, the result will be that up to 300 scalp hairs will be found in the basin. If you shampoo daily, then up to 100 hairs will be normally found in the basin.

Things that can influence the hair growth cycle.

• Testosterone is the primary circulating androgen but when it converts to Di-hydro testosterone by the enzyme 5 Ά reductase which has a 5x greater impact on the hair follicle.

• Anemia.

• Malnutrition

• Growth hormone deficiency

• Hypothyroidism

• Pregnancy

Also, a salient point to remember, is that everyone has their own growth cycle, the length of hair achieved by the end of the Anagen stage. Some people can only grow hair to their shoulders, whereas others can achieve a hair length down beyond their waist.

Seasonal changes

Hair loss is shown to reach its peak around August-September.

REF:

Sinclair R. and, Jolliffe V. (2013) Fast facts: Disorders of the Hair and Scalp 2nd edn. Oxford. Health Press Limited.

Trichologist, Leeds hair loss clinic, Trichological

The Hair loss specialist talks about ways you can improve your Hair density

183:706348682 (Stephen Garfit) — Tue, 04 Feb 2020 09:19:23 GMT

Hair loss affects 1 in 4 people throughout their lifetime

Why is my hair falling out?

In many cases, clients arrive and divulge their self-diagnosis from Dr Google. Which almost always is wide of the mark.

Therefore, look at the Leeds Trichologist reviews and judge for yourself who you want to trust your precious locks too.

We do not offer a free consultation, the fees we charge are for a professional service.

Another key group of clients are Asian and often vegetarian. Here at The Trichologist clinic we have great insight in dealing with this hair type, and the many disorders seen.

If you would like Trichological Leeds to help you on your hair journey, then please call our Helpline on 07904353108 for a without obligation chat.

The clinic is in Iveridge Hall wellness center, in the village of Oulton near Leeds, Wakefield.

https://www.iveridge.co.uk/ https://www.iveridge.co.uk/directory-of-wellbeing-services/trichological-hair-loss-and-scalp-clinic/ https://www.trichological.co.uk/project-page

Trichologist near me, Hair loss clinic near me, Hair loss specialist near me,

Leeds Trichologist hair loss specialist talks about hair loss in Women

183:706348682 (Stephen Garfit) — Mon, 30 Dec 2019 13:22:48 GMT

Hair loss in Older Women.

Hair loss in Women.

It is true, in our opinion that you are what you eat. Therefore, a healthy daily intake of a variety of foods will show an improvement.

The simple fact is that only testing can identify what you are deficient in.

The human scalp has between

80-100,000 hairs upon it at any time and it sheds 80-100 hairs a day. Note this is normal.

Excess shedding is often a sign of an underlying problem which a Trichologist can identify and treat.

If your hair has been getting thinner and you want to find out why you are shedding hair contact Trichological hair loss clinic Leeds to get help.

New Hair loss treatment

Wed, 27 Nov 2019 09:47:49 GMT

Trichologist, Trichologist Leeds, Hair loss clinic Leeds

Kimchi is it a miracle cure for hair loss

The Koreans have been eating Kimchi since around 300 AD. The fermentation of vegetables was a great way of storing them before modern refrigeration.

Kimchi is widely known for having properties that are beneficial to gut health. Researchers at Dankook University near Seoul carried out a study on 23 patients.

All 23 patients’ measurements were taken at Bassline, 1 Month, 4 months.

All the patients in the study were administered 80mL of Mogut® (a Kimchi &Cheonggukjang probiotic product) twice a day.

Results

Baseline = 85.98

1 Month = 90.28

4 Months = 91.54

The study found that Kimchi & Cheonggukjang probiotic product , could promote hair growth and reverse hair loss with out associated adverse effects such as Diarrhea.

Conclusions

Ref:

https://www.dailymail.co.uk/sciencetech/article-7365295/Spicy-Korean-dish-kimchi-cure-baldness-scien...

16/09/2019

https://www.ncbi.nlm.nih.gov/pubmed/31385480

09/09/2019

https://www.wjmh.org/DOIx.php?id=10.5534/wjmh.180119

09/09/2019

https://www.youtube.com/watch?v=d7YS8F_da1I

09/09/2019

https://www.drugs.com/otc/947061/mogut.html

09/09/2019

How much hair loss is normal ?

Tue, 26 Nov 2019 13:19:28 GMT

How hair grows? & what is normal hair loss?

The Hair growth cycle

Human hair of every ethnicity undergoes a repetitive sequence of growth, transition and resting, this is called the hair growth cycle.

The three main stages are named:

· Anagen, this stage can last anything from 3-7 years and 85-90% of hairs are in the anagen stage.

· Catagen, in this stage the bulb remodels into a club shape, which takes 10 days on average and 1% of scalp hairs are in the catagen stage.

· Telogen, as this stage of the cycle progresses the hair is released, and the follicle goes into the resting phase before a new Anagen bulb is produced, 4-15% of scalp hairs are in this stage.

There are approximately 100,000 hairs on a human scalp, with each cycle lasting on average 1000 days on average each human loses between 80-100 scalp hairs each day.

This a completely normal.

Things that can influence the hair growth cycle.

· Testosterone is the primary circulating androgen, but when it converts to Di-hydro testosterone by the enzyme 5 Ά reductase which has a 5x greater impact on the hair follicle.

· Anemia.

· Malnutrition

· Growth hormone deficiency

· Hypothyroidism

· Pregnancy

Seasonal changes

Hair loss is shown to reach its peak around August-September.

REF:

Sinclair R. and, Jolliffe V. (2013) Fast facts: Disorders of the Hair and Scalp 2nd edn. Oxford. Health Press Limited.

What is Alopecia and what are the Causes?

Thu, 09 May 2019 14:39:28 GMT

Hair loss specialist in Leeds, Wakefield, Harrogate & Yorkshire

Alopecia Areata is an autoimmune disorder, which usually starts with a small coin shaped lesion. This can appear overnight owing to hair shaft breaking.
The most common site for this condition is usually behind or just above the ear.
Over the next 2-3 weeks it can double in size and sometimes other alopecia sites can establish.
The causes of Alopecia Areata can be many, such as stress, bereavement, sudden acute shock, dietary and inherited to name a few.
A Trichologist will investigate what are the probable causes, ruling out, other hair and scalp disorders, and if a definite diagnosis of Alopecia Areata is reached, will then discuss the options available to the patient.

In many cases Alopecia Areata in over 50% of patients, if left untreated will regrow completely only in patients who have patchy alopecia areata of less than 1 year duration. Therefore correct prompt diagnosis is key.

If you have any questions about Alopecia then Email me; info@trichological.co.uk or text me on 07904353108 for a without obligation chat about what concerns you.

Next Time:

I will be blogging about "The hair growth cycle"

Hope you are all having wonderful hair everyday!

Stephen.

Trichologist advice on Hair and Dietary impact

Wed, 01 May 2019 11:44:55 GMT

Can a small change in diet have an impact on your hair?

Top 3 Tips on How to get Great Hair

183:706348682 (Stephen Garfit) — Tue, 23 Apr 2019 21:32:25 GMT

Hello again, This is going to be easier than it first appears.

1. Begin everyday with a touch of luxury, Shampoo your hair with the appropriate shampoo, I will talk more about that later.

The art of shampooing is to gently, yet thoroughly, massage a small amount shampoo through the precious locks you have been nurturing for up to seven years. Your hair has had to cope with all the environmental factors which you make it endure on a daily basis, yet you just wash it and go? Big Mistake!
The massage techniques you could employ to stimulate the hair follicle and clean the scalp leaving it in the perfect state to encourage hair growth.

Why wash your hair everyday? I Know that it may take you more time than you can spare, but would you let your face go two to three days without a wash?

2. Apply a conditioner to the mid lengths and ends avoiding the root area and leave for 3 minutes to allow the conditioner an opportunity to work. Then rinse away the excess conditioner.

3. Towel dry your hair by dabbing and blotting, do not rub causing friction as this will cause knotting and potential fracturing of the hair shaft which can be irreversible. Now this is the key point and one which hairdressers may disagree with but let your hair dry naturally if possible or if a hot styling tool or hair dryer is to be used turn the heat down and style using a thermal defense spay to aid in dissipating the heat of the styling tool.

Finally a note on shampoo selection, hair is your crowning glory so invest in a quality shampoo that suits the texture and processing level of your hair type such as for a flaky scalp with dry medium texture hair, use Philip Kingsley Itchy flaky shampoo followed by Moisture balancing conditioner and then apply scalp toner. If the scalp has scaling or redness then use itchy flaky scalp mask and apply elasticizer to the mid lengths and ends, or for a bespoke plan and wiser investment get in touch with me.

NEXT TIME : Can a small change in Diet Make a Measureable difference in your hair?

Trichological Blog

183:706348682 (Stephen Garfit) — Mon, 08 Apr 2019 10:36:55 GMT

How often should you Shampoo?

Every day, your hair which is Hygroscopic absorbs all environmental pollution which is in the air all around us.
I recomend that Scalp hair is shampooed daily. You wash your face every day so why wouldnt you shampoo your hair.
It is usually the styling that causes the damage so where possible hair should be left to dry naturally.
It is important to use a Good Quality shampoo and conditioner also scalp toner to make the scalp the perfect environment to grow great Hair!

"Making hair feel great everyday!"

My First Blog Post

websitebuilder@1and1.de — Mon, 08 Apr 2019 10:11:43 GMT

It’s official, I have a blog and I know how to use it.

I have finally decided to take the plunge and add a blog to my site. I have always wanted an easy way to share information with visitors and I’m super excited to start this journey. Keep coming back to my site and check for updates right here on the blog.

10 Reasons You Should Love Blogging

websitebuilder@1and1.de — Mon, 08 Apr 2019 10:11:43 GMT

Blog posts are a great way to get recognised within your community and share your voice. Here are the top 10 reasons you should love writing blog posts.

Anyone can make one:
For better or worse, anyone can write a blog post about anything they want. Everyone has a voice and the best voices will rise to the top.

The writer can show their personality:
In blog posts, the writer has more leeway to add in their voice and personality than other types of writing.

Blogs are a great form of mass communication:
You can help people, learn new things, entertain your audience— the possibilities are endless and amazing. Blogging opens up all of these to a very wide audience.

You can make money:
Get the right blog going and you can make a lot of money through advertising and sponsored posts.

It allows people to craft better thoughts:
Instead of reading haphazard, uneducated Facebook statuses, it’s much better to see people’s thought process in a well-written blog post.

You can establish a community:
Blogging allows you to connect with other individuals who share the same interests. Sharing ideas and opinions within your community helps establish yourself as a thought leader.

Good for SEO:
Keeping content on your site fresh and relevant, you can use your blog to boost the search engine ranking (SEO) of your site and your business.

It brings people back to your site:
If your blog is strong enough and updated regularly, people will come back looking for more and bring traffic back to your site as well.

It’s free:
It costs you a grand total of zero dollars to post to the blog, so if you have something to say, there’s nothing to stop you.

You can establish yourself as a thought leader:
A blog is a great place for your original thoughts, and it can be a wonderful way to show off your individuality. If people like your ideas, you can become a thought leader in your industry!

What else do you love about blogs? Let me know!

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Leeds Trichologist Stephen Garfit MIT ﻿

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How often should you Shampoo?

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It’s official, I have a blog and I know how to use it.

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Leeds Trichologist Stephen Garfit MIT